If you need to boost your self-confidence, increase your motivation, help conquer a phobia or “let go” of issues that may be holding you back then hypnotherapy could help you.

As a stand-alone therapy or used in conjunction with nutritional therapy, hypnosis is a powerful tool that can help you to achieve your full potential.  Packages are available for weight management (e.g. to manage over-eating; cravings; increase motivation to exercise) and smoking cessation.

Using hypnosis during childbirth has been shown to shorten labour and reduce the amount of pain experienced.

The number of sessions required depends on your individual goal and circumstance.

Don’t let things from your past hold you back from achieving your future potential.