Hypnobirthing is designed to release fear and build confidence during the birth of your baby, this can help you to achieve a more comfortable birth experience.  It is also a way of allowing Dad’s to take an active role in helping their child into the world by understanding what happens when, and how they can help.  I provide an in-depth antenatal training programme using the KG Hypnobirthing method. Read more about the KG Hypnobirthing technique and Katherine Graves who developed it here.

Classes are available for private couples or small groups of couples and can take place in your own home or at a holistic health centre close to Luxembourg gare. 

The course is usually held over 4 sessions of around 2.5 hours at a time to suit you.  Classes cover the mechanics of different stages of labour and birth where both parents will learn practical exercises and tips to use in the lead up to and during the birth of your baby.  You will also receive a copy of the KG Hypnobirthing book and a CD or MP3 file containing relaxation scripts.

Classes can start at any time during your pregnancy, but early on in the second trimester is recommended as the sooner you begin, the better it will be for you.

Read my most recent testimonial below and many more testimonials from mums and dads who have experienced the KG Hypnobirthing method here.

The cost for a private course is EUR 600, for group sessions the price is EUR 300 per couple.

If you would like more information, or to book a course, please contact me directly via email at This email address is being protected from spambots. You need JavaScript enabled to view it. or telephone on 621 376 672.

Latest Testimonial

Dear Lynsey,

A note to let you know that we really appreciate taking the hypnobirthing course with you. Thank you again! We do believe that it has helped us immensely and wanted to share with you our experiences.

Mum
My experience this time was so positive and far removed from the situation 3 years ago. I felt in control, was calm (relatively) and not fearful. We checked in the hospital at 1730 (after spending some time having a leisurely lunch, doing a bit of shopping in between my early 'surges' ) and our daughter arrived at 2000. Dad was so supportive, helping me to relax and encouraging me to breathe up/down and taking charge (e.g. talking to the midwife etc) so I could just focus on my breathing. Unlike my previous experience (where I was unable to hold my son nor appreciate his presence many hours after he arrived via emergency C-Section), I was able to hold and enjoy my daughter as soon as she arrived. What a gift. Before doing the course with you, I was dreading the delivery - wishing for a speedy C-Section to just get it over with (believing that history would repeat itself and I would find myself in trouble/not be able to give birth naturally). My confidence however grew with each session and after reading the course material and listening to the recordings, making me believe it was possible to have a smooth and easy natural delivery. I admit, I'm far from a model student and did the course relatively late at 35 weeks - yet still, I I gained a lot from our sessions with you. Thank you.

Dad
At first, I was a little bit skeptical regarding the hypnobirthing idea, but through out the sessions and practice, I could really see how Mum was becoming more relaxed and comfortable with the idea of a natural birth, which had a positive influence in the last weeks of pregnancy. It was also very good to understand the different scenarios and possibilities we had, so by taking decisions beforehand, we could really concentrate and go seamlessly through the birthing experience. As a husband, I would really recommend this course.

BOOKING OPTIONS:

To book your place in a group class, CLICK HERE.

To arrange a private class please contact Lynsey directly.